Founder · Registered Psychotherapist
Hadassah Beggs
CBT for anxiety & depression. Individual, group, and couples sessions in Toronto, Mississauga, and online.
Toronto Anxiety & Depression Clinic exists to do one thing really well: help people work through anxiety and depression with practical, evidence-based care. Friendly, non-judgemental, and patient — in Forest Hill, Mississauga, and online across Ontario.
We're a practice of friendly, non-judgemental, patient, and compassionate psychotherapists. Our aim is to help you develop real skills to work through anxiety and depression — and to widen the space in your life for what actually matters to you.
We know it can be hard to open up. So our first job is making sure you feel heard, comfortable, and supported. We move at your pace. You don't have to arrive with your story sorted out — that's part of what we do together.
The clinic was built to offer exactly that kind of care — practical CBT for anxiety and depression — in-person in Forest Hill, Toronto and Mississauga, and online across Ontario. As demand grows, so does our small team of like-minded clinicians.
Our clinicians are grounded in Neuroscience, Psychology, and Counselling Psychology. Our primary modality is Cognitive Behavioural Therapy (CBT) — a talk-based approach that focuses on the relationship between your thoughts, emotions, and behaviours.
That said, therapy isn't one-size-fits-all. So we draw from several evidence-based modalities — ACT, DBT, exposure work, and Motivational Interviewing — and adapt what we do to fit your personality, goals, strengths, and the things you're walking in with.
Sessions are tailored to who you are and what's actually going on this week — not last week's plan.
CBT at the core, woven with ACT, DBT, exposure work, MI, and SFBT as your work calls for it.
You're the expert on your life. We bring the tools and the structure. We figure out what helps together.
Therapy that recognises the contexts you carry — race, faith, family, identity — without trying to fit you into a frame.
Every clinician here works the same way — practical, warm, evidence-based CBT for anxiety and depression. Hadassah founded the practice on that standard, and it holds as the team grows.
CBT for anxiety & depression. Individual, group, and couples sessions in Toronto, Mississauga, and online.
We're expanding our team of CBT-trained clinicians for anxiety and depression. If that sounds like you, we'd love to talk.
Flexible in-person and online hours across our Toronto and Mississauga offices, with clinical support and a focused caseload.
You're warmly invited to reach out for a free 15-minute phone consultation to see if we'd be a good fit. No pressure. Just a conversation.