Individual
therapy
$180/ 50 min
One-on-one CBT for anxiety or depression, tailored entirely to you. The core of what we do — a focused hour to understand what's going on and build the skills to change it.
We practise Cognitive Behavioural Therapy — active, skills-based, and built around your real life. No incense, no homework you'll never do. Three ways to work together, and honest fees up front.
For the looping thoughts. The chest-tight mornings. The over-preparation that never feels like enough. The "what-ifs" that arrive uninvited.
Anxiety is doing something — it's trying to keep you safe. With CBT, we map out what it's responding to, catch the false alarms, and turn the volume down without going numb. You walk away with a concrete toolkit you can actually use in the moment: reframing the thought, facing what's been avoided step by step, and getting clear on what's worth your worry and what isn't.
When everything feels muted. When you're going through the motions and aren't sure when you stopped feeling like yourself.
Depression narrows the world. CBT helps widen it again — gently and on purpose. We look at the patterns of thought keeping things heavy, find the small, doable actions that quietly shift your mood, and reconnect you with what mattered before things got hard. The goal isn't relentless positivity. It's a life that feels like yours again.
One-on-one CBT for anxiety or depression, tailored entirely to you. The core of what we do — a focused hour to understand what's going on and build the skills to change it.
A small, closed group of 4–8 people working through anxiety and depression together over 8 weeks. Structured CBT skills, shared experience, and the quiet relief of realising you're not the only one.
For the two of you. We work on the patterns that get in the way — communication, conflict, and the weight anxiety or low mood can put on a relationship — and rebuild how you show up for each other.
Our focus is anxiety and depression — but they often come tangled up with other things. These are common, and welcome, in the work.
We talk briefly so you can hear a voice, ask anything, and figure out which format fits. No pressure to book.
50 minutes. We learn what's going on for you, then sketch out what you'd like to move toward — and what's been getting in the way.
Weekly or biweekly individual sessions, an 8-week group, or couples work — practical CBT, adjusted to how your mind works.
Most extended-health plans in Ontario cover Registered Psychotherapy. We provide receipts after every session that you can submit for reimbursement. Cash, Visa, Mastercard, and PayPal accepted. Sliding-scale spots are available for those who need them — just ask.
Book a free 15-minute call. We'll talk briefly so you can ask anything and we can point you to the right format — individual, group, or couples. No pressure to book afterward.